
Soft Jackfruits
SKU: 5ayhuuxcr75t
à§³ 150
🌱 Overview
Jackfruit is the largest tree-borne fruit in the world, native to South and Southeast Asia. It is known for its sweet yellow flesh when ripe, and its fibrous texture makes it a popular meat substitute when unripe (often used in curries and vegan dishes). Both the fruit and seeds are highly nutritious.
✅ Health Benefits of Jackfruit
Rich in Nutrients
High in vitamin C, vitamin A, potassium, and magnesium.
Good source of dietary fiber and antioxidants.
Supports Digestive Health
High fiber content aids digestion.
Helps prevent constipation and supports gut health.
Boosts Immunity
Vitamin C strengthens the immune system.
Antioxidants protect against infections and cell damage.
Good for Heart Health
Potassium helps regulate blood pressure.
Fiber and antioxidants support cholesterol balance.
Energy Boosting
Rich in natural sugars (fructose, sucrose) for quick energy.
Low glycemic index compared to some other tropical fruits.
Supports Skin & Eye Health
Vitamin A and antioxidants promote clear skin and good vision.
May help slow signs of aging.
Diabetes-Friendly (in moderation)
Contains compounds that may improve blood sugar control.
Fiber slows sugar absorption.
Plant-Based Meat Alternative
Unripe jackfruit has a meaty texture.
Popular in vegan/vegetarian dishes as a natural substitute.
Jackfruit Seeds Benefits
Rich in protein, iron, and B vitamins.
Roasted or boiled seeds support energy and overall nutrition.